Tag: mindful eating

Mindset

Today I was not OK After hearing the inevitable news of lockdown yesterday I felt a lot of emotions. I wasn’t in great fettle really

October 23, 2020 No Comments

Eating Mindfully

Meal prep is a relatively normal concept within the world of wellness. That classic meal prep we have come to know from Instagram and Pinterest

April 7, 2020 No Comments

Stay in Touch

Stay inspired with my email newsletter delivered fortnightly.