Tag: eating mindfully

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Meal Prep – A Better Way

Meal prep is a relatively normal concept within the world of wellness. That classic meal prep we have come to know from Instagram and Pinterest

April 7, 2020 No Comments

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Getting the support you need for your new wellness lifestyle

There are some crucial strategies for getting loved ones to support your new healthy lifestyle and effectively deal with negative peer pressure and sabotage. Eating

June 7, 2019 No Comments

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Learning to Eat Mindfully is a journey of self-discovery …………

“If you don’t love it, don’t eat it and if you love it, savour it” ( Evelyn Tribole) 1.Firstly, we need to bring a gentle

May 9, 2019 No Comments

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Real Health Podcast

I recently joined Karl Henry and his team to chat about all things Eating Mindfully for this Real Health podcast at the Independent.ie with Laya

May 9, 2019 No Comments

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