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Each programme is interactive, engaging and life changing. New group session programs begin every 3 months or you can work with me privately on a 1:1 basis. Find out what program will suit you.
“Aisling takes a real and practical approach to eating mindfully. She is honest, kind and funny and appreciates that everyone’s story is precious. She shares from her personal experiences and truly listens to what you need. The tools and strategies learned here can be used to transform long after the programme is over.”
Create your vision for wellbeing, rediscover the joy of food and design a plan to help you get there.
In this 2 hour session we deep dive in to your relationship with food using a very powerful discovery activity. Aisling then guides you through the key steps of eating mindfully and consciously. This will be the catalyst to finally change your mindset and change your behaviours. This is the only way you will evolve with your lifestyle to create real, sustainable change. We take a holistic overview of your lifestyle and then focus on the physiology and psychology of your eating patterns. We determine some of your key triggers for mindlessly overeating and using powerful behaviour change psychology we allow you to really connect with your body, your mind and your soul . Aisling will then develop bespoke strategies to help you cope with your personal eating triggers and you learn how to combat cravings, build skills and rediscover the joy in food.
These sessions are held via zoom and can be arranged at flexible times to suit your busy schedule.
The virtual online mindful eating groups are an excellent way to connect with others and feel the transformation in a private way but with the support of your new community.
There is a maximum of 6/8 per group and the virtual sessions happen over the course of 8 weeks with an opportunity to meet up for a mindful eating dining out experience.
Within the group programme you also get one 30 minute one on one session with Aisling and 2 follow up emails/calls. These group sessions are based on the scientific and evidence based MB-Eat programme.
Our next groups begins Tuesday 28th January.
Imagine having a more balanced, sustainable, content attitude towards eating. I have been there, I know the challenges. I understand the struggles and I appreciate how difficult this change can be.
Get in touch to see how I can help: