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We deep dive into your relationship with food using a very powerful chaining activity. Aisling then guides you through the core philosophy of eating mindfully and how these can evolve with your lifestyle to create real and sustainable change. We take a holistic overview of your lifestyle and then focus on the philosophy and psychology of your eating patterns. We determine some of your key triggers for mindlessly overeating and using powerful behaviour change psychology we allow you to really connect with your body, your mind and your soul. We develop bespoke strategies to help you cope with your personal eating triggers, and you learn how to combat cravings, build skills and rediscover the joy in food.
An eating mindfully session with Aisling will help you
Book a free no-obligation 15-minute call with Aisling. Pick a date and time that suits you, and we will give you a call (or Skype). This call will allow you to ask any questions and find out more about how we can help support you. After your call we’ll email you booking information so you can get started on your intuitive eating adventure.
Get in touch to see how I can help: