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Wellness in the workplace has never been so important.
In modern business it often feels like the pressure is always on and whilst performance is key, your health is the most important,
“Aisling was recommended to us from Virgin Media and has been an immense success.
Aisling would go above and beyond to meet the needs of the client. She not only took into account what we needed from her, but also suggested further ideas that fit in nicely with what we were aiming to do. Aisling’s professionalism, creativity, and helpful nature has been great and we look forward to partnering with her in the future.”
Aisling works in an engaging and empowering way with corporate clients, She connects with her audience to achieve one simple goal for you: to make your workplace a healthier place.
“Sometimes the bravest and most important thing you can do is just show up.”
In this always – on world, it is easy to fall into the trap of mindless eating. Busy lives with constant multi-tasking means your mind is usually else where when you eat. Maybe you are hurriedly eating lunch at your desk in between emails, absent mindedly grazing as you commute or munching through a snacks as you make appointments and take calls. It puts a stress on the subconscious, on the soul and then this is reflected in our actions – in what we eat and how we eat.
Your team will undergo a journey of self discovery where they explore their relationship to food in a non judgemental and curious way and will be enabled to gain new perspectives on food, eating and creating sustainable life-style changes.
Staff will be empowering to nourish themselves as best they can by eating mindfully, discovering positive and nurturing opportunities and subsequently maximising their minds ability.
Imagine having a more balanced, sustainable, content attitude towards eating. I have been there, I know the challenges. I understand the struggles and I appreciate how difficult this change can be.
Get in touch to see how I can help: