Category: Wellbeing

joyful movement aisling Larkin
Body

Joyful Movement

AKA what to do now if you have been conditioned to hate exercise.  Have you learned to hate movement because of the experiences and emotions

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Food

Foods to Fuel Your Wellbeing

We make between 200-300 food choices every day. Each decision takes energy and headspace. Each behaviour has a consequence. In order to eat for nourishment

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