Category: Eating Mindfully

Food

Foods to Fuel Your Wellbeing

We make between 200-300 food choices every day. Each decision takes energy and headspace. Each behaviour has a consequence. In order to eat for nourishment

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aisling Larkin hummus
Food

Mindful Hummus

The joy of cooking is ever so slowly making its way back into our lives. We can thank the Covid-19 Lockdown for this. My hummus recipe

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Eating Mindfully Meal Prep
Eating Mindfully

Meal Prep – A Better Way

Meal prep is a relatively normal concept within the world of wellness. That classic meal prep we have come to know from Instagram and Pinterest

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festive grazing tables aisling Larkin
Food

Festive Grazing Tables

Grazing tables are not only one of the hottest eating trends of 2019 but also the most perfect way to bring people together. They create

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