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Learning to Eat Mindfully is a journey of self-discovery …………
“If you don’t love it, don’t eat it and if you love it, savour it” ( Evelyn Tribole) 1.Firstly, we need to bring a gentle
“If you don’t love it, don’t eat it and if you love it, savour it” ( Evelyn Tribole) 1.Firstly, we need to bring a gentle
I recently joined Karl Henry and his team to chat about all things Eating Mindfully for this Real Health podcast at the Independent.ie with Laya