The joy of cooking is ever so slowly making its way back into our lives. We can thank the Covid-19 Lockdown for this. My hummus recipe
I am thrilled to be a keynote speakers at Laya Healthcare’s Virtual Health and Wellbeing Festival this Friday 1st May for #WorkplaceWellbeing Day. I will
Meal prep is a relatively normal concept within the world of wellness. That classic meal prep we have come to know from Instagram and Pinterest
This week I popped into studio to chat to Alison Curtis about some expert advice on feeding, mindful eating and modern family food. “Children’s feeding
Ahh January 1st, the day the madness of the next fad diet arrives – keto, gluten-free, low calorie starvation teas, juicing and clean eating we
Grazing tables are not only one of the hottest eating trends of 2019 but also the most perfect way to bring people together. They create
The festive season can be an “eating minefield”. With boxes of chocolates everywhere, Christmas drinks and nibbles, office parties and nights out a weekly occurrence
Have you ever found yourself in a situation where without even thinking you place your hand on your heart ? Maybe you got some bad
There are some crucial strategies for getting loved ones to support your new healthy lifestyle and effectively deal with negative peer pressure and sabotage. Eating
“If you don’t love it, don’t eat it and if you love it, savour it” ( Evelyn Tribole) 1.Firstly, we need to bring a gentle