Discernment & How to Eat Granola A key tenant of my mindful eating 10 step framework is DISCERNMENT. Always choosing quality over quantity ! Choose
Nurture Your Soul Our soul is our essence—the very core of our being. It is your whole being; your thoughts, your emotions and your actions.
Mental stimulation along with mental rest are incredibly important in our overall wellbeing. We hear so much about mental health nowadays, so how do we
Part 1 : Body When Fuelling Your Wellbeing Is Not Always About Food Wellbeing is not all about just eating well, going to the gym
We make between 200-300 food choices every day. Each decision takes energy and headspace. Each behaviour has a consequence. In order to eat for nourishment
Today I was not OK After hearing the inevitable news of lockdown yesterday I felt a lot of emotions. I wasn’t in great fettle really
The joy of cooking is ever so slowly making its way back into our lives. We can thank the Covid-19 Lockdown for this. My hummus recipe
I am thrilled to be a keynote speakers at Laya Healthcare’s Virtual Health and Wellbeing Festival this Friday 1st May for #WorkplaceWellbeing Day. I will
Meal prep is a relatively normal concept within the world of wellness. That classic meal prep we have come to know from Instagram and Pinterest
This week I popped into studio to chat to Alison Curtis about some expert advice on feeding, mindful eating and modern family food. “Children’s feeding