My mindful moment this morning and WHY Your day to day activities can offer many unnoticed opportunities for mindfulness. It is now time to pay
Your self worth is your foundation. It is your core, it is it your everything. Mindfulness can allow you to bring moments of quiet to
AKA what to do now if you have been conditioned to hate exercise. Have you learned to hate movement because of the experiences and emotions
I had the pleasure of joining Mark O’Reilly CEO of Fitvsion on his The Business of Wellbeing Podcast a few back. We talked about so
Discernment & How to Eat Granola A key tenant of my mindful eating 10 step framework is DISCERNMENT. Always choosing quality over quantity ! Choose
Nurture Your Soul Our soul is our essence—the very core of our being. It is your whole being; your thoughts, your emotions and your actions.
Mental stimulation along with mental rest are incredibly important in our overall wellbeing. We hear so much about mental health nowadays, so how do we
Part 1 : Body When Fuelling Your Wellbeing Is Not Always About Food Wellbeing is not all about just eating well, going to the gym
We make between 200-300 food choices every day. Each decision takes energy and headspace. Each behaviour has a consequence. In order to eat for nourishment
Today I was not OK After hearing the inevitable news of lockdown yesterday I felt a lot of emotions. I wasn’t in great fettle really