“We have had hygge (the Danish art of practicing all things cozy ), now let me introduce you to Sisu” says Aisling Larkin Tv chef
Triggers, associations and social conditioning and habits Habits are for the sake of efficiency – our brain uses 25% of our energy and well they
Trust my words when I say this and hear it here first !!!!! “when your self-care is up your coping skills are up and you
Slow down, be still, listen to your body. In those moments of stillness this is where we hear our own thoughts and feel the truths.
Each day we can be forced to navigate up to 200 food and eating decisions. That is a lot of thought, time and effort –
Although focusing on achieving greater mindfulness has been an effective way for many people to improve their mental health and self-esteem, it can be easy
My mindful moment this morning and WHY Your day to day activities can offer many unnoticed opportunities for mindfulness. It is now time to pay
Your self worth is your foundation. It is your core, it is it your everything. Mindfulness can allow you to bring moments of quiet to
AKA what to do now if you have been conditioned to hate exercise. Have you learned to hate movement because of the experiences and emotions
I had the pleasure of joining Mark O’Reilly CEO of Fitvsion on his The Business of Wellbeing Podcast a few back. We talked about so