I had the pleasure of joining Mark O’Reilly CEO of Fitvsion on his The Business of Wellbeing Podcast a few back.
We talked about so many insightful areas around mindful eating.
I highly recommend you pod on the earphone and have a little to this. I promise you will take away at least one little nugget that will have your change your mindset and change your behaviours with food.
One of the most powerful pieces of this podcast is when Mark & I chat about creating space and the absolute POWER that space can create for you.