Honour Your Instincts

Start Your New Lifestyle Change Today

In this always – on world, it is easy to fall into the trap of mindless eating. Busy lives with constant multi-tasking means your mind is usually else where when you eat. 

Maybe you are hurriedly eating lunch at your desk in between emails, absent mindedly grazing as you commute, nibbling at your children’s leftovers or while watching Netflix? 

Are you fed up with feeling like you have no control and the joy of food is gone?

Book a discovery session with Aisling to understand how she teaches the art and science of mindful eating.

Aisling Larkin Eating Mindfully

What Is Eating Mindfully?

Eating mindfully is a real solution to creating a nourishing, joyful and sustainable relationship with food through mindfulness-based practice.

It is about creating little moments of space to pause, think and do what nourishes you! 

5 Steps to Mindful Eating

  • 1
    Awareness
  • 2
    Intentions
  • 3
    Growth Mindset
  • 4
    Tools & Strategies
  • 5
    Kindness

How Can I Help?

Online Coaching

“Sometimes the bravest and most important thing you can do is just show up.”

Corporate Wellness

“Wellness is not about perfection, it is about choosing a new direction, believing you can improve, training yourself to get comfortable with your highest potential and then taking small steps to get there”

 

Media & Speaking

“If you know better – do better”

Maya Angalou